Cheesy Broccoli Tofu Casserole

This is technically "diet food", but if you make it with non-diet ingredients, it's delicious as well. I just had some for lunch and wish i had more, which is why I took to saving this on our blog! MMM. I want more NOW!

1 cup instant brown rice (or brown or white rice, cooked ahead)
20 oz. chopped broccoli, thawed
1 pkg. light-firm tofu (or just firm tofu), cubed
1 can Healthy Requests Cream of Mushroom Soup (or just Cream of Mushroom)
4 oz 2% Milk Velveeta (or regular)
1/4 cup skim (or whatever kind) milk
1/2 cup chopped onion
2 cloves garlic, minced
4 tsp olive oil
1/2 tsp black pepper

Preheat oven to 350.
Saute tofu, onion and garlic in olive oil over Med heat, until onions are clear.
Combine all ingredients in a bowl, and toss to mix.
Coat a 2 qt. Casserole dish with non-stick spray, and add ingredients from bowl.
Bake 45 minutes.